PWR Experience on Instagram: "[PWR SIGNATURE] PWR Signature is a dynamic 45-minute workout that combines reformer, boxing, and strength and conditioning/HIIT training to deliver a powerful, full-body fitness experience. The workout is structured into 4 x 7-minute rounds, each targeting different aspects of fitness: - PWR Reformer enhances core strength, flexibility, muscular endurance, and balance. - Boxing improves power, cardio fitness, and coordination. - Strength and Conditioning/HIIT builds
1:08
Instagrampwr.experience
PWR Experience on Instagram: "[PWR SIGNATURE] PWR Signature is a dynamic 45-minute workout that combines reformer, boxing, and strength and conditioning/HIIT training
Discover the ultimate full-body fitness solution with PWR Signature's innovative 45-minute workout. Combining reformer, boxing, and strength training, our dynamic routine helps you build core strength, boost endurance, and achieve real results in a fast-paced, efficient workout. Whether you're a fitness enthusiast or just starting out, PWR ...
已浏览 287 次1 个月前
短视频
Felipe Barco | Personal Trainer | Athlete on Instagram: "🔥 UPPER BODY STRENGTH & POWER 🔥 "Strength isn’t built in comfort — it’s built in the reps you don’t want to do but do anyway." Workout: Upper Body Strength/Power workout SuperSet 1: Barbell Bench press x4-6 Barbell Rows x8-10 SuperSet 2: Split stance landmine push press x8-10 ea Pull-ups x6-8 SuperSet 3: Overhead tricep extension x8-10 Barbell bicep curl x8-10 Superset 4: Ab wheel roll out x15 Medball slams x8-10 💥
0:40
已浏览 1344 次
Felipe Barco | Personal Trainer | Athlete on Instagram: "🔥
barco_felipe
Sachin Sharma on Instagram: "Pelvic power workout at home! 💪🏠 ✅save ✅share ✅do it #sachinhrfitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #fitnessfreak #fitnesscoach #trending #trendingreels #gym #gymmotivation #gymlover #gymaddict #gymlifestyle #gymlove #exercise #reels #reelsinstagram #reelsvideo #reelsindia #reelsviral #workout #body #bodybuilding"
0:05
已浏览 7534 次
Sachin Sharma on Instagram: "Pelvic power workout at home! 💪🏠 ✅save
sachinhrfitness
P Power Music
13M views · 931K reactions | Hope our music Heals and Gives Power and...
1:03
13M views · 931K reactions | Hope our music Heals and Gives Power and...
FacebookSachet-Parampara
已浏览 1398.6万 次3 周前
El Ranger Desconocido 😕 E04 🤖 Power Rangers Megaforce ⚡ Power Rangers para Niños
22:43
El Ranger Desconocido 😕 E04 🤖 Power Rangers Megaforce ⚡ Power Rangers para Niños
YouTubePower Rangers para Niños -
已浏览 199.1万 次2022年2月5日
SIMILIVINLIFE - P***y Power (Official Music Video) ft. Porsche Boy
SIMILIVINLIFE - P***y Power (Official Music Video) ft. Porsche Boy
YouTubeSIMILIVINLIFE
已浏览 406.7万 次2023年11月2日
热门视频
ImpactStrengthTraining | Athlete Trainer on Instagram: "You need to change this 👇 To get the benefits of doing power movements we need speed and strength. Both of these diminish as your session goes on and you get fatigued. Do your power work first. Warm up and get primed then jump into it, and I mean at 100%. You’re fresh with no neural fatigue, and power work demands high neural drive and not fatigued. Med ball throws, plyos etc start with these then move onto your weighted power work like Ol
0:07
ImpactStrengthTraining | Athlete Trainer on Instagram: "You need to change this 👇 To get the benefits of doing power movements we need speed and strength. Both of these diminish as your session goes on and you get fatigued. Do your power work first. Warm up and get primed then jump into it, and I mean at 100%. You’re fresh with no neural fatigue, and power work demands high neural drive and not fatigued. Med ball throws, plyos etc start with these then move onto your weighted power work like Ol
Instagramimpactstrengthtraining
已浏览 2056 次1 个月前
AJ Pedro | ONLINE FITNESS COACH on Instagram: "FULL WORKOUT⤵️ 1.a.) Hang Power Cleans- 3x5 1.b.) Dumbbell Squat Jumps-3x5 2.a.) Barbell Back Squats-3x6 2.b.) 1/2 Kneeling Kettlebell Chops- 3x5 3.a.) Incline Barbell Bench Press- 3x6 3.b.) Chest Supported Dumbbell Rows- 3x10 Comment “POWER” and I’ll send you the link to my 8-week strength + power program ✅ The exercises and workouts in this free program are for informational purposes only. Always consult with a healthcare provider or qualified fit
0:28
AJ Pedro | ONLINE FITNESS COACH on Instagram: "FULL WORKOUT⤵️ 1.a.) Hang Power Cleans- 3x5 1.b.) Dumbbell Squat Jumps-3x5 2.a.) Barbell Back Squats-3x6 2.b.) 1/2 Kneeling Kettlebell Chops- 3x5 3.a.) Incline Barbell Bench Press- 3x6 3.b.) Chest Supported Dumbbell Rows- 3x10 Comment “POWER” and I’ll send you the link to my 8-week strength + power program ✅ The exercises and workouts in this free program are for informational purposes only. Always consult with a healthcare provider or qualified fit
Instagrampedropeakperformance
已浏览 1.2万 次7 个月之前
Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body
3:22
Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body
FacebookFit-workout body
已浏览 7.3万 次2 个月之前
P Power Battery
Girl Code: P-Power and Gay Besties
21:06
$
Girl Code: P-Power and Gay Besties
vudu.com
2024年7月19日
Power The formula for the power output P of a battery is P = V ... | Filo
Power The formula for the power output P of a battery is P = V ... | Filo
askfilo.com
2024年12月4日
Energiser Power Max P18K Pop smartphone features 18000mAh battery, triple rear cameras | Digit
Energiser Power Max P18K Pop smartphone features 18000mAh battery, triple rear cameras | Digit
digit.in
已浏览 200 次2019年2月27日
ImpactStrengthTraining | Athlete Trainer on Instagram: "You need to change this 👇 To get the benefits of doing power movements we need speed and strength. Both of these diminish as your session goes on and you get fatigued. Do your power work first. Warm up and get primed then jump into it, and I mean at 100%. You’re fresh with no neural fatigue, and power work demands high neural drive and not fatigued. Med ball throws, plyos etc start with these then move onto your weighted power work like Ol
0:07
ImpactStrengthTraining | Athlete Trainer on Instagram: "You need t…
已浏览 2056 次1 个月前
Instagramimpactstrengthtraining
AJ Pedro | ONLINE FITNESS COACH on Instagram: "FULL WORKOUT⤵️ 1.a.) Hang Power Cleans- 3x5 1.b.) Dumbbell Squat Jumps-3x5 2.a.) Barbell Back Squats-3x6 2.b.) 1/2 Kneeling Kettlebell Chops- 3x5 3.a.) Incline Barbell Bench Press- 3x6 3.b.) Chest Supported Dumbbell Rows- 3x10 Comment “POWER” and I’ll send you the link to my 8-week strength + power program ✅ The exercises and workouts in this free program are for informational purposes only. Always consult with a healthcare provider or qualified fit
0:28
AJ Pedro | ONLINE FITNESS COACH on Instagram: "FULL WORKOUT⤵…
已浏览 1.2万 次7 个月之前
Instagrampedropeakperformance
Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body
3:22
Strength & Fitness Power Workout #StrengthWorkout #FitnessTrainin…
已浏览 7.3万 次2 个月之前
FacebookFit-workout body
Power & Fitness in One Workout #PowerAndFitness #FullBodyWorkout #StrengthTraining #FitnessMotivation #CardioWorkout #HomeWorkout | Fit-workout body
3:01
Power & Fitness in One Workout #PowerAndFitness #FullBodyWor…
已浏览 5.4万 次2 个月之前
FacebookFit-workout body
一次认真的power clean训练
1:26
一次认真的power clean训练
已浏览 745 次2020年11月8日
bilibili周工讲测试
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
已浏览 389.1万 次2020年10月26日
YouTubeJeff Nippard
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
28:50
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
已浏览 698.8万 次2016年9月25日
YouTubePS Fit
29:56
735K views · 5.5K reactions | Get your blood pumping with this at-h…
已浏览 73.5万 次1 个月前
FacebookPS Fit
30:54
🔥30 MIN FAT BURNING POWER WALK🔥SUPERSONIC/EXPLOSIVE/F…
已浏览 31.9万 次2021年5月21日
YouTubeBurpeeGirl
6:34
【鹏派原创课程】PEPPOWER激情杠铃19.2-1
已浏览 656 次2020年5月21日
bilibili鹏姐减脂操舞
7 Best ‘Power Training’ Exercises To Build Muscle Power
2024年10月29日
eatthis.com
7:33
【PEP体能训练】爆发力 速度&力量训练 | | EXPLOSIVE POWER, SPEE…
已浏览 761 次2021年9月22日
bilibiliRowfit体能训练
3:15
15M views · 26K reactions | Workout routine like you haven't seen befor…
已浏览 1523.6万 次4 周前
FacebookPower of Positivity
0:22
4.3K views · 28 reactions | Power ⚡ comes from a smart blend of...
已浏览 1248 次1 个月前
FacebookPow3rplus
1:02
377K views · 5.4K reactions | Take it one day at a time, and one day, sl…
已浏览 14.8万 次2 周前
FacebookPower Pulse Fitness
9:02
2020.04.09 【PWR Programs】腿部和臀部快速锻炼家庭日常活动_哔 …
已浏览 4 次2023年12月12日
bilibili我叫阿搬
13:00
Energy Boost 10-Minute Workout ⚡ | Pink Power Workout
已浏览 185 次4 个月之前
YouTubePink Power Workout
0:07
4 Exercises for power
已浏览 135 次1 个月前
YouTubeP074R FUJI
48:55
Move With Power | Full Body Bodyweight Workout for Strength …
已浏览 5847 次3 个月之前
YouTubePetras Fitness
3:13
Advanced Power Workout Series | No Excuses – High Level Training
已浏览 217 次1 个月前
YouTubeThe Body Workout
2:03
If you’re craving a change — not a reset, not a quick fix — but real str…
已浏览 119 次3 周前
FacebookPWR
Effective PPL Workout Plan for Bodybuilding Enthusiasts
已浏览 7.2万 次10 个月之前
TikTokethanwetzel_lifts07
33:55
Hello Power Workout Series ｜ Level 1
已浏览 37 次7 个月之前
bilibili健身舞蹈自习室
41:22
【Garage Fitness Girl Lifts】PUMPED WORKOUT 3！40分钟全 …
已浏览 201 次10 个月之前
bilibiliTotoro雪
7:57
【PEP体能训练】解锁你的爆发力和力量 || Jump Higher, Get Stronger …
已浏览 7056 次2023年9月28日
bilibiliRowfit体能训练
3:41
P90X - Studio C
已浏览 406.6万 次2012年10月16日
YouTubeStudio C
16:05
【体能|力量】提升速度&力增的强式爆发力训练||Explosive Speed & Str…
已浏览 1212 次2024年11月2日
bilibiliRowfit体能训练
6:19
【PEP体能训练】快速建立爆发力和力量 || Build Explosive Strength an…
已浏览 3202 次2024年7月29日
bilibiliRowfit体能训练
12:19
【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyw…
已浏览 2052 次2023年10月13日
bilibiliRowfit体能训练
观看更多视频
静态缩略图占位符