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7 Movement Patterns - That will make you functionally fit
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit. The first movement pattern is push, there's also pull, we have a bend, a squat ...
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Unlock your economy picking with this pentatonic pattern! This exercise helps you develop smoother transitions and efficient picking across the strings…perfect for building speed without losing control. 👉 Want more workouts like this? You’ll find full tabs, backing tracks, and exclusive lessons on my Patreon. - - - - - #pentatonic #economypicking #mateusyokote #guitarist #guitarteacher #guitarshred #guitartabs #guitartutorial #guitarteacher #guitarlesson #guitarlearning | Mateus Yokote
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