Plyo Pushups Build Chest Power | Men’s Health Muscle
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Men's HealthJeff Tomko
Plyo Pushups Build Chest Power | Men’s Health Muscle
Plyo pushups are a basic exercise you can you to build power. Here's how to do the chest-focused move for beginners.
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NIKOLA JEREMIĆ | Human reconditioning coach on Instagram: "Day 58/365 💥 Explosive power starts here. INCLINE PLYO PUSH-UP is not “just” a push-up, it’s a combination of strength, speed and control in one movement. 🔸builds upper-body explosiveness 🔸strengthens chest, shoulders, triceps and core 🔸 teaches your body to produce force fast 🔸perfect progression toward advanced plyo push-up variations Execution tips: – keep your body in a straight line – stay tight through the core – control the d
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NIKOLA JEREMIĆ | Human reconditioning coach on Instagram: "Day 58/365 💥 Explosive power starts here. INCLINE PLYO PUSH-UP is not “just” a push-up, it’s a combination of strength, speed and control in one movement. 🔸builds upper-body explosiveness 🔸strengthens chest, shoulders, triceps and core 🔸 teaches your body to produce force fast 🔸perfect progression toward advanced plyo push-up variations Execution tips: – keep your body in a straight line – stay tight through the core – control the d
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