JODY BROUWERS on Instagram: "Bringing the heat 🔥 with this 36 minute Power Loop Flow. Have you tried it yet? Who else loves a spicy resistance band workout? Have a great day! ❤️ Jody . . . #pilates #onlinepilates #pilatesclass #pilatesclasses #onlinefitnesscoach #resistanceband #resistancebands #resistancebandworkout #resistancebandtraining #pilatesfit #pilatesfitness #pilatestododia #dopilatesdolife #pilateslife #pilatesbody #pilatesinstructor #pilatesteacher #pilateslifestyle"
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JODY BROUWERS on Instagram: "Bringing the heat 🔥 with this 36 mi…
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Instagrampowerhousepilates.ca
Kort Know on Instagram: "🎾 The secret behind pro-level serve power: The Power Loop ⚡ This concept shows that real serve power doesn’t come from muscling the ball, but from a long, smooth, and connected motion through the body. The Power Loop allows energy to build naturally through proper timing, coil, and fluid acceleration. Key focus points: • 🌀 A longer, flowing service motion • 🕒 Precise timing • 🚀 Increased racket head speed • 🎯 Power with control Professional players use this principl
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Kort Know on Instagram: "🎾 The secret behind pro-level serve pow…
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Instagramkortknow
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