Heart palpitations, chest tightness, frequent headaches: massage the thumbs. massage the lower back, waist, ankles, and buttocks. Massage each finger for one minute, doing this on both hand #frequentheadaches #chesttightness #Heartpalpitations | Acupoint Wellness

#pulse_points | Health & Medicine-AW

4 Best Acupressure Points ✅️ Massage Daily Good for Your BRAIN HEALTH LUNGS CAPACITY THYROID HEALTH HEART HEALTH Sitin a comfortable posture: Find lair Growth and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your breathe deeply and evenly throu Observe the flow of your breath on your body and Start press the acupressure Points 1 minute . Then increase up to 3 minutes

Your brain doesn’t need more caffeine, it just needs better energy flow. Stimulating these Acupressure points help awaken the mind naturally by bringing fresh oxygen to the brain, increasing circulation, and balancing your energy. This Acupressure movement helps: 💜 Stimulate alertness and concentration 💜 Ease mental fatigue 💜 Boosts energy levels Want to learn more tips on how Acupressure can help you improve your health & vitality? ⭐️Comment “GUIDE” below and I’ll send you the link to my FRE

These continuous acupressure points support the throat, sleep, heart, digestion, and breathing. Remembering and practicing them helps the body self-regulate and stay healthy. #acupressure #tcm #selfhealing #meridiancare #dailywellness | Acupoint Wellness