The Perfect Push Ups Technique | Do it right ❗💯💪 #pushups #fitness #workout #pullups #calisthenics #squats #fitnessmotivation #motivation #gym #pushup #crossfit #dips #exercise #strength #streetworkout #training #abs #fit #pushupchallenge #bodyweightworkout #handstand #situps #core #health #homeworkout #fitfam #cardio #bodybuilding #bodyweight #burpees ******************************************************* How do I know if I am doing push-ups correctly⁉️ How to do push-ups for beginners 🔥 Pr
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❌ Don’t Mess Up Your Push-Ups ❌ Let’s go over 6 common mistakes beginners (and even experienced people) make and how to correct them: ❌ Looking up ✅ Look down to keep your cervical spine aligned ❌ Rolling your shoulders forward at the bottom ✅ Roll them back to properly engage your chest ❌ Sagging your lower body ✅ Engage your core to keep your body straight ❌ Flaring your elbows out. Not always a mistake, but it requires great mobility ✅ Keep your elbows in an “arrow” shape. Safer for most indi
❌ Don’t Mess Up Your Push-Ups ❌ Let’s go over 6 common mistakes …
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