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11 Exercises to Fix Posture | Full Routine for Better Alignment

MSNMinus The Gym

11 Exercises to Fix Posture | Full Routine for Better Alignment

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...

Posture Correction Exercises

The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer

The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer

whitecoattrainer.com

2017年9月4日

7 Core Exercises for Better Posture

7 Core Exercises for Better Posture

2024年11月21日

How To Strengthen Your Upper Back Posture Muscles

How To Strengthen Your Upper Back Posture Muscles

YouTubeTone and Tighten

已浏览 49.2万次2021年11月4日

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Strike a Pose for Proper Posture: 15 Exercises for a Better Back

Strike a Pose for Proper Posture: 15 Exercises for a Better Back

2014年10月14日

The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack

The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack

2018年3月22日

6 exercises that improve posture and reduce back pain

6 exercises that improve posture and reduce back pain

NBC NewsStephanie Mansour

2019年5月28日

Yoga for Posture

30 Best Yoga Poses For Beginners – Yoga with Uliana

30 Best Yoga Poses For Beginners – Yoga with Uliana

yogawithuliana.com

2020年4月25日

12 Yoga Poses You Can Do Wherever You’re Working

12 Yoga Poses You Can Do Wherever You’re Working

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2020年11月24日

The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)

The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)

thegoodbody.com

2023年7月13日

Strike a Pose for Proper Posture: 15 Exercises for a Better Back

Strike a Pose for Proper Posture: 15 Exercises for a Better Back

2014年10月14日

The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack

The Ultimate Exercises to Improve Posture (Simple and Effective) - Li…

2018年3月22日

6 exercises that improve posture and reduce back pain

6 exercises that improve posture and reduce back pain

2019年5月28日

NBC NewsStephanie Mansour

3 Exercises for Better Posture, According to a Barre Instructor

3 Exercises for Better Posture, According to a Barre Instructor

2021年8月23日

8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook

8.5K views · 102 reactions | These exercises can help you have bette…

已浏览 8524 次1 周前

7 Core Exercises for Better Posture

7 Core Exercises for Better Posture

2024年11月21日

Try these exercise moves focused on fixing your posture

Try these exercise moves focused on fixing your posture

2023年2月22日

TODAY.comSarah Jacoby

Fix Your Posture in 5 Minutes a Day (Do This Daily!)

已浏览 3.6万次9 个月之前

YouTubeCornerstone Physical Therapy

Exercises To Improve Posture: 12 Fast Moves For A Better Back

2021年9月22日

6 Moves To FIX Your Posture! (One and for ALL)

已浏览 7.1万次2019年4月22日

YouTubeMeredith Shirk

4 Office Posture Exercises

已浏览 24.3万次2020年7月14日

YouTubePostureFlow

4 Tips to Perfect Walking Posture

已浏览 10.6万次2020年8月8日

YouTubeMargaret Martin, Physical Therapist

The PERFECT Daily Posture Routine (UNDO SITTING!)

已浏览 100.9万次2020年9月27日

YouTubeATHLEAN-X™

Posture Coach Explains How to WALK Properly

已浏览 78.3万次2016年12月30日

YouTubePosture Makeover

Seated Posture Exercises • Improve Your Posture

已浏览 1.1万次2020年4月4日

YouTubeMargaret Martin, Physical Therapist

NeuroFit BC - 5 STEPS TO BETTER POSTURE WITH PARKINSONS

已浏览 4.2万次2017年3月13日

YouTubeNeuroFit BC Ltd

5 Exercises to Improve Your Posture

已浏览 4.6万次2020年11月14日

YouTubeMargaret Martin, Physical Therapist

10 Minute Indoor Workout For Better Posture!

已浏览 32万次2019年12月20日

YouTubefabulous50s

Improve Your Posture | 3 Exercises Only!

已浏览 1385万次2017年10月20日

YouTubeCalisthenicmovement

6 Exercises to Strengthen Your Back | Class FitSugar

已浏览 150.9万次2014年9月23日

Posture Coach Shows How to Sit Properly

已浏览 29万次2017年7月12日

YouTubePosture Makeover

Posture Exercises For Seniors | Improve Your Posture

已浏览 18.4万次2017年8月6日

YouTubeMore Life Health Seniors

How To FIX Your Posture | 10-Minute Daily Routine

已浏览 201.4万次2020年8月13日

YouTubeTone and Tighten

The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

已浏览 437.2万次2021年8月8日

YouTubeJeremy Ethier

3 Physio Guided Posture Improvement Exercises (GYM Bas…

已浏览 7.5万次2019年8月29日

YouTubeMichelle Kenway

Posture In Standing • Exercises to Improve Your Posture

已浏览 1.9万次2020年4月4日

YouTubeMargaret Martin, Physical Therapist

5 Exercises to Fix Bad Posture for Seniors

已浏览 13.4万次2020年8月24日

YouTubeyes2next

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

已浏览 2164.5万次2020年5月17日

YouTubeJeremy Ethier

Standing Glute & Core Exercises For Seniors | More Life Health

已浏览 22万次2020年12月11日

YouTubeMore Life Health Seniors

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