Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur

Squat University on Instagram: "Kevin did not stop… . Shout out @kevshredbrah for the opening stitched video."

Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on Instagram: "Muscles aren’t just for looks 💪 They’re an endocrine organ. When you train, your muscles release myokines — powerful chemical messengers that: • reduce inflammation . Improve immunity • protect joints & cartilage • strengthen bones • improve insulin sensitivity • support heart & brain health This is why muscle building isn’t optional — it’s preventive medicine. Lift smart. Move well. Build muscle for life. 🦴 [muscle buildi