The Betty Rocker
30:00
thebettyrocker.com
The Betty Rocker
This 8 Week Workout Plan is perfect if you’re looking for a versatile, time-saving workout program to do at home, at the gym, or on the road to tone and tighten your entire body, and sculpt your legs, butt, abs and arms!
Sep 3, 2021
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Top videos
30K views · 265 reactions | Today’s home workout in your...
7:45
30K views · 265 reactions | Today’s home workout in your...
FacebookThe Betty Rocker
30.2K views2 weeks ago
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
33:19
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
FacebookThe Betty Rocker
37.3K viewsDec 4, 2018
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
14:54
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
FacebookThe Betty Rocker
30K viewsMar 22, 2020
Rocker Fashion
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1:38
Inside The Life Of A Successful Hollywood Stylist With Law Roach And Kollin Carter | Essence
essence.com
Feb 14, 2020
181 reactions · 390 shares | Our Rocker Trend is for the woman who...
0:25
181 reactions · 390 shares | Our Rocker Trend is for the woman who...
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38.6K views1 week ago
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1:04
How to Dress Like an 80s Rocker (with Pictures)
wikiHowLana Blanc
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30K views · 265 reactions | Today’s home workout in your...
7:45
30K views · 265 reactions | Today’s home workout in your...
30.2K views2 weeks ago
FacebookThe Betty Rocker
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
33:19
Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
37.3K viewsDec 4, 2018
FacebookThe Betty Rocker
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
14:54
Ready to rock Your abs? This workout is so fun and the perfect …
30K viewsMar 22, 2020
FacebookThe Betty Rocker
33K views · 541 reactions | I've got an awesome workout for you today...
1:07
33K views · 541 reactions | I've got an awesome workout for you toda…
33.3K views3 weeks ago
FacebookThe Betty Rocker
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣
1:24
Ready to strengthen your arms and tone your abs? This upper body a…
14.6K viewsSep 21, 2020
FacebookThe Betty Rocker
🔥 Here's a fast, fun 20 minute workout that will fire up your legs and booty! https://thebettyrocker.com/20-minute-legs-and-booty-shred/ ~ This workout is a popular one from the 📆 Strength Express Challenge in Rock Your Life, so if you enjoy workouts in this time frame and like this style of training, you'd love this challenge! You can access it right here, and new members can take a 30 day trial to check everythiing out (no commitment, cancel anytime!) https://shop.thebettyrocker.com/rock-you
0:38
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227K views · 507 reactions | Workout with me today from anywhere with...
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