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YouTubeThe Ageless Runner
Run Faster After 50 — 8 Tips That Actually Work
8 Proven Ways to Run Faster After 50 Here are the 8 proven tips that help runners over 50 run faster with less effort and fewer injuries. In this video, you’ll learn the science-backed stride, cadence, strength, and technique adjustments that make the biggest difference as we age — plus practical habits that improve speed without extreme ...
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