711K views · 22K reactions | Boulder ShouldersSmash this all round/size building ‘Delt Workout’! #gymtime Seated Military Press - 4 x 8-10 Machine\DB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook