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Traditional Shaolin Monk Workout | 20 Day Flexibility Workout | Shifu Yan Lei
Discover how you can increase flexibility in just 20 days from Shifu Yan Lei, a traditional Shaolin Monk and among the most respected and sort after teachers of Qigong and Kung Fu. Follow Shifu Yan Lei as he demonstrates a combination of static and dynamic stretching. Learn more on the science of stretching - https://www.shifuyanlei.co.uk/blogs ...
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