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These are a few movements to help with shoulder blade stability and movement. Which can be useful for helping manage musculoskeletal pain in that area.
2024年8月17日
Shoulder Blade Pain Causes
Ease Shoulder and Shoulder Blade Pain! Dr. Mandell | Motivationaldoc
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Ease Shoulder and Shoulder Blade Pain! Dr. Mandell | Motivationaldoc
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Pain Between Shoulder Blades - Causes & Treatments
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4K views · 143 reactions | Dr. Rowe shows a simple trick to get rid of shoulder blade muscle knots, spasms, and trigger points. | SpineCare Decompression and Chiropractic Center | Facebook
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2.5M views · 12K reactions | Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness | Facebook
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2.5M views · 12K reactions | Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness | Facebook
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2.5M views · 12K reactions | Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness | Facebook
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