How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
Shoulder pendulum exercises are frequently utilized early in the rehabilitation process to help maintain a basic amount of shoulder motion as well as to promote blood flow to aid in the healing process.
2016年1月27日
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Unlock Your Stiff Shoulder With This Dynamic Pendulum Workout!
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Unlock Your Stiff Shoulder With This Dynamic Pendulum Workout!
문영래 정형외과 병원
Dealing with shoulder pain? Try this simple one-minute pendulum move it helps loosen stiff joints, boost blood flow, and ease tightness fast. Do it daily and you’ll start feeling that shoulder open up again. #fblifestyle #shoulderpain #mobility #wellness | Brandon Palmer
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Dealing with shoulder pain? Try this simple one-minute pendulum move it helps
Brandon Palmer
Pendulum Exercises Benefits
Experimenting with a Pendulum | PBS LearningMedia
Experimenting with a Pendulum | PBS LearningMedia
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The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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