26K views · 249 reactions |  Top 3 Shoulder Exercises  Shoulder...
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26K views · 249 reactions |  Top 3 Shoulder Exercises  Shoulder...
Comeback Performance & Wellness LLC. . 💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come down to just 3 key problems— And these movements fix each one at the source 👇 🔧 1. Lost Thoracic Extension Rotation When your upper back gets stiff, your shoulders take the hit. → Use the Wall Contour Drill to open the ...
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