The hanging shoulder shrug exercise serves as a fundamental step in building the strength necessary for mastering pull-ups. Beginning with a low dead hang, with the legs lightly touching the ground to alleviate some weight, allows for gradual progression. By concentrating on the full contraction of the scapular retraction, individuals should focus on lift their collarbone or chest towards the ceiling without relying on arm assistance. Maintaining a strong grip while keeping the arms as straight