Slow, steady, and super effective! 💪 This mini ball workout targets your entire body — improving core strength, stability, and posture. Every move demands balance, control, and focus. Let your body feel the burn the smart way 🔥🧘‍♀️ #miniballworkout #newworkout #newvideo #fullbody #slowaandsteady #fitmoms #workoutvideos | Hitthefloordancestudio

🎱BALL PRACTICE ROUTINE Hello everyone! Here is a great little 🎱Ball practice routine to try. Involves alot of little soft stun screw shots. Rules are: Must pot in same order I do. Only using middle pockets. Must pot all the yellows first and on the last yellow play for red on bottom left into middle pocket to repeat the same order again. And finally pot the 🎱 in the middle pocket. Hope you enjoy this video and routine. | The Routine Instructor Certified Snooker & 8 Ball Coaching