Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."

Official Theory Whispers 👁️ on Instagram: "They told you live footage showed planes hitting the towers. But frame-by-frame analysis reveals impossible physics, missing planes in wide shots, and digital insertion, evidence of a manufactured event. Here’s what they don’t tell you: ✅ In the wide-angle shot, the plane is missing for over 5 seconds (340+ frames) before it suddenly appears in a single frame. This is a digital edit, not live footage. The wide shot was leaked by mistake—it wasn’t meant

Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

PIAS Classic Car BEAUTIES on Instagram: "Introduced in 1970, the Opel Ascona A combined clean design with solid engineering. Rear-wheel drive and robust four-cylinder engines made it a perfect base for motorsport. In rallying and touring cars, the Ascona proved durable, balanced, and easy to push hard. No excess, no drama—just honest performance and reliability. A quiet classic that earned its reputation on stages and circuits alike."

JJ Howland on Instagram: "Now YOU’RE the Problem😂 The moment you stop playing along, the label changes. You’re no longer “easy.” No longer “cool.” No longer convenient. Now you’re “difficult.” Now you’re “the problem.” Not because you crossed a line, but because you stopped letting the lines move. That’s when the noise starts. That’s when stories start to travel faster than facts💯 But here’s what DOESN’T change: Character doesn’t need a spin. Consistency doesn’t need a defense. And time has a