⏰ Slow-mo inversion challenge! How slow can you go? Invert all the way over, then return to your starting position with as much control as you can. Try it, save this for your next training session and tag @aerialphysique so I can cheer you on! 💪 If you are looking to improve your inversions, whether that's inverting in the air consistently or building strength for straight-arm inversions, I have something special for you. 🤩 ⌛️Our Elevate Your Training Sale ends very soon, on Sunday, November 3

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Dr. Rowe goes over the pros and cons of inversion tables, including specific conditions inversion therapy helps with. Also, he compares it to non-surgical Spinal Decompression Therapy, and gives you an idea of when to use spinal decompression over an inversion table for neck, lower back, and sciatica pain. | SpineCare Decompression and Chiropractic Center | Facebook