K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa

CBS News' "Sunday Morning" 🌞 on Instagram: "Backstage at @therockettes, dancers squeeze into a tiny room to pull off fast costume changes, in under 80 seconds, as part of the famous Christmas Spectacular. Jane Pauley gets a behind-the-scenes look at how today’s Rockettes honor a tradition that dates back to 1933 at @radiocitymusichall. #rockettes100"