Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
已浏览 268 次2018年7月18日
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This is a unilateral routine with standing and floor exercises, all working one side of the body at a time. Grab a challenging band & pair of weights & get ready to sweat! | Gymra Fitness | Facebook
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This is a unilateral routine with standing and floor exercises, all w…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
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Try this challenging full body workout to build strength & incine…
已浏览 393 次2018年3月8日
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
已浏览 273 次2020年5月12日
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
已浏览 182 次2018年11月7日
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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This strength and conditioning workout requires a pair of dumbbells or 2 sets that can be alternated for upper and lower body exercises. | Gymra Fitness | Facebook
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This strength and conditioning workout requires a pair of dumbbe…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | This full body beginner workout will help you ge…
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35 reactions | Get a total body workout with extra core strengthe…
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Strengthen, sculpt and slim your entire body with this challenging r…
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
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16 reactions | Try this series of abs & core exercises that will not only …
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This yoga workout is perfect for those seeking to relax and relieve …
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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15 reactions | Finish your ab workout with a quick burst of card…
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