7.4K views · 63 reactions | Stop ruminating with these 3 tips ....
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7.4K views · 63 reactions | Stop ruminating with these 3 tips ....
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53K views · 470 reactions | Did you know this simple yet effective technique can help you stop ruminating about the affair? Give this a try and see how you feel. You can hum any song you like — personally, I love Christmas music. What helps you when you feel yourself beginning to ruminate? I'd love to hear your tips down in the comments  | Dr Kathy Nickerson | Facebook
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53K views · 470 reactions | Did you know this simple yet effective tech…
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