Healthline on Instagram: "🤸‍♂️ Move more, even at your desk. Sitting at your desk for long periods of time can cause poor posture, stiff muscles, and neck strain. 😣 The good news? Simple stretches and movements at your desk can help prevent these problems. ⏱️ Taking a few moments to move throughout your workday helps keep you feeling fresh and focused. 👉 Click the link in bio for a more in-depth guide to deskercize."

@chad.wellness on Instagram: "If your heel pain hits hardest in the morning, this isn’t bad luck — it’s biology. Understand the cause so you can actually fix it. Follow for more science-based fitness and health breakdowns that make sense. Comment FREE and I'll send you a free E-book to fix your shit naturally. #PlantarFasciitis #FootPain #HeelPain #FitnessEducation #HealthTok"

Kramer Ricard Mitchel/ Fitness on Instagram: "Wide-grip lat pulldown reduces lat activation, while a reverse close-grip pulldown keeps the elbows tucked, increases lat stretch, improves mind-muscle connection, and shifts the work from arms to lats for better back growth. #gymworkout #workouttips #latpulldown #backday #fitnessinspo"