Subscapularis rehab progression
0:35
YouTubeLuka Kovacevic, MSc (@exercise.progression)
Subscapularis rehab progression
🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? The “layback” position during throwing is where subscap. is very active! PS: You cannot isolate subscap.! All these exercises activate other muscles as well… You can activate cuff muscles by: Producing classic conc./ecc. force (rotations - although there are stronger IR muscles ...
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More subscapularis work for stabilizing shoulder (in my case for bench)
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More subscapularis work for stabilizing shoulder (in my case for bench)
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[One Muscle a Day Series] Subscapularis ②
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