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MSNYogafter40
MSN
Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires focus and control. Watch this video to learn how to perfectly execute this challenging pose and take your yoga practice to the next level! Begin in ...
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How to super soldier, inversion, twist and hip opener. All levels & body types. #shorts
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How to super soldier, inversion, twist and hip opener. All levels & body types. #shorts
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MSNYogafter40
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