Gabby Q on Instagram: "If your butt always looks clenched, no amount of training will give you that peach shape. When the pelvis can’t stack under the ribcage, the body fakes stability by gripping the glutes — leading to mom butt, fake wide hips, and a flat upper glute. This isn’t real strength. It’s compensation. And pushing harder in your workouts only makes the gripping worse. Try this 5-minute reset to unclench, restack your pelvis, and finally build the shape you’re training for. 🍑✨ If you