819K views · 8.8K reactions | A beginners guide to correctly creating a calorie deficit. Follow these top tips to start creating a calorie deficit correctly! #caloriedeficit #caloriedeficitforbeginners #caloriedeficitdietplan #fatloss | New You With Kayla | Facebook
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Beatrice Caffrey | Women’s Fitness & Nutrition Coach on Instagram: "➡️ How to calculate your calorie deficit Here’s a foolproof way to do this: 1. Take your current weight in pounds. (use google to convert from kilos to pounds) 2. Multiply by 11, and multiply the original number by 12. The two numbers you get are going to be your calorie range to aim for each day. Example: Current weight is 70kg, that’s 154lbs. . 154x11 = 1694 (1700) 154x12 = 1848 (1850) Aim for anywhere between 1700 to 1850 cal
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Beatrice Caffrey | Women’s Fitness & Nutrition Coach on Instagram: "…
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Instagrambeatrice.caffrey_
Want to lose fat and actually stick to your calorie deficit? 👇 Here are 6 proven calorie deficit tips that make fat loss easier, faster, and more sustainable. Save this for later! ✅ Front load your protein Aim to hit at least half your protein goal by mid afternoon. Protein keeps you full, stabilizes energy, and reduces cravings later in the day. ✅ Walk after meals Just 10 minutes of walking after eating helps regulate blood sugar, improves digestion, and boosts fat loss. ✅ Limit liquid calorie
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