Triple Hop Test - Return To Sport Testing - [P]rehab
theprehabguys.com
Triple Hop Test - Return To Sport Testing - [P]rehab
The goal of this test is to consecutively hop three times as far as possible on the same leg, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this...
2020年7月8日
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1.3K views |  ACL Progress Check: The Single-Leg Hop Test!This test...
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1.3K views |  ACL Progress Check: The Single-Leg Hop Test!This test...
GTS Physical Therapy
How to Perform a Triple Hop Exercise | Ankle Stability
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How to Perform a Triple Hop Exercise | Ankle Stability
Tim Trevail
Triple Hop Test Technique
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
0:29
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
FacebookThe Human Mechanics
已浏览 394 次2021年3月23日
Return To Sport Test: The Hop Test Battery.
Return To Sport Test: The Hop Test Battery.
mickhughes.physio
2017年6月18日
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
linkedin.com
5 个月之前
热门视频
Triple Hop for Distance
Triple Hop for Distance
johnsnyderdpt.com
2017年7月15日
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
0:32
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
FacebookThe Prehab Guys
已浏览 6351 次2017年6月20日
1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
FacebookHuman Kinetics Strength and
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Triple Hop Test Results
ForceDecks Test: Hop Test Protocol
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10 hip hop tracks that should appear on the triple j hottest 100
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Triple Hop for Distance
Triple Hop for Distance
2017年7月15日
johnsnyderdpt.com
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
0:32
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reco…
已浏览 6351 次2017年6月20日
FacebookThe Prehab Guys
1.4K views · 28 reactions | The single-leg triple hop test helps to...
0:41
1.4K views · 28 reactions | The single-leg triple hop test helps to...
已浏览 1496 次4 周前
FacebookHuman Kinetics Strength and Conditioning
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
5 个月之前
linkedin.com
The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
0:15
The triple crossover hop test is one of my favourite unilateral power te…
已浏览 457 次2020年7月24日
FacebookThe Human Mechanics
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
0:29
The crossover triple hop test is typically used as a return to sport …
已浏览 394 次2021年3月23日
FacebookThe Human Mechanics
Hop Test Cluster by Gustavsson | ACL Return to Play Testing
Hop Test Cluster by Gustavsson | ACL Return to Play Testing
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Return To Sport Test: The Hop Test Battery.
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