12K views · 13 reactions | Using handles (or bars) for push ups can...
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12K views · 13 reactions | Using handles (or bars) for push ups can...
Fit in Midlife. Salt-n-Pepa · Push It. Using handles (or bars) for push ups can enhance effectiveness in 2 ways… Firstly, because your hands are higher you can get deeper, extending the range of motion and making the muscles work harder. Secondly you can change the position of the handles to target different muscles and areas. With this low ...
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