5.1K views · 78 reactions | If you have a winged scapula, these stretches & exercises may help. BONUS: Mr. Bear gets to see the amazing portrait one of my viewers, Jaap, drew of him! Subscribe to my YouTube channel for more videos: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo | Facebook

==WINGED SCAPULA== You Scapula is the name of your Shoulder Blade, a triangular(ish) shaped bone which helps facilitate movement and stability of your arm. When it “wings” it sticks up and out, often making a visible ridge in your back. Your shoulder & arm movement is restricted and can often be painful. The problem arises when you start reading or being told about Scapular Dyskinesis or Abnormal Scapulohumeral Rhythm or how your Scapular Winging is caused by your weak Serratus Anterior and your